Weigh In record (no journal entry) for 29 November 2021
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237.8 lb
Lost so far: 0.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1365 kcal
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Fat: 46.45g | Prot: 68.37g | Carb: 184.36g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Lindt Lindor, Thin Addictives Cranberry Almond Thins, Dessert Italiano Tiramisu , Chimes Ginger Chews Candy, Apple. more...
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losing 3.3 lb a week
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cnemnel1's weight history
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