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HELP
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314.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1337 kcal
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Fat: 63.62g | Prot: 41.68g | Carb: 153.08g.
Breakfast: Guerrero Tostada Shells, Scrambled Egg (Whole, Cooked) , Coffee with Milk and Sugar. Dinner: Giant Eagle Beer Battered Cod, Rice-A-Roni Long Grain & Wild Rice. Snacks/Other: Cheetos Crunch Pop Mix, Bananas . more...
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gaining 1.0 lb a week
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