Weigh In record (no journal entry) for 29 November 2021
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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898 kcal
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Fat: 36.28g | Prot: 59.06g | Carb: 83.80g.
Breakfast: Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Wasa Multi Grain Whole Grain Crispbread, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Wasa Multi Grain Whole Grain Crispbread, Chicken Vegetable Soup (Canned, Condensed) . more...
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gaining 7.0 lb a week
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