Weigh In record (no journal entry) for 29 November 2021
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131.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1786 kcal
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Fat: 99.10g | Prot: 123.61g | Carb: 116.44g.
Breakfast: SweetLeaf Sugar Free Stevia Syrup, Melt Vegan Butter, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Egg, Carbonaut Seeded Bread. Lunch: Hellmann's Real Mayonnaise, Land O'Lakes American Cheese, Dietz & Watson Tavern Ham, Oroweat Russian Rye Bread. Dinner: Broccoli , Humm Humm Kombucha Zero Blood Orange, Prosciutto, Shrimp, All Seasons Balsamic Vinaigrette Dressing, Mozzarella Cheese (Whole Milk) , Columbus Salumeria Italian Dry Salame, Cento Artichoke Hearts, Sweet Red Peppers , Great Value Romaine Lettuce. more...
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losing 2.8 lb a week
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 Comments
Thank you everyone!! I'm just trying to maintain my weight. I appreciate all of your support! ♥️
29 Nov 21 by member: Toni2c14
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