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I am not surprised by the maintenance, just a little miffed. it was clear over the last couple of days that my legs had swollen and I was dragging myself about as if I was still 4 and a half stone heavier. but I did lose 4 pounds last week which was a surprising amount. ho hum, on we go.
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348.0 lb
Lost so far: 62.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1590 kcal
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Fat: 38.54g | Prot: 114.18g | Carb: 189.54g.
Breakfast: Mushrooms , Kingsmill Medium 50/50 Bread, Asda Extra Special Light & Lean Pork Sausage. Lunch: Tesco Broccoli Florets, Iceland Steak Pies. Dinner: Dry Spaghetti , Asda 50% Less Fat Mature Cheese, Asda Butcher's Selection Unsmoked Bacon Medallions, Asda Smart Price Chopped Tinned Tomatoes, Onions, Mushrooms, Garlic. more...
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3994 kcal
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Activities & Exercise:
Fitness Training (Workout) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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