Weigh In record (no journal entry) for 29 November 2021
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248.0 lb
Lost so far: 9.9 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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298 kcal
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Fat: 6.17g | Prot: 21.17g | Carb: 41.20g.
Breakfast: Melão, Molico Iogurte Triplo Zero Baunilha. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. more...
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losing 3.1 lb a week
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