Weigh In record (no journal entry) for 29 November 2021
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141.5 lb
Lost so far: 17.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1018 kcal
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Fat: 24.44g | Prot: 35.15g | Carb: 164.88g.
Breakfast: 김치, 계란간장, 농심 귀리밥. Lunch: 학교급식. Dinner: 김치, 명란젓, 농심 귀리밥, 계란후라이. Snacks/Other: 초코무초 초코무초, 세븐일레븐 사과 요구르트 젤리. more...
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losing 2.1 lb a week
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