Weigh In record (no journal entry) for 29 November 2021
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168.4 lb
Lost so far: 27.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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861 kcal
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Fat: 27.99g | Prot: 29.25g | Carb: 124.97g.
Breakfast: Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Bal. Dinner: Tam Yağlı Sade Yoğurt, Patlıcan Musakka, Pirinç Pilavı, Ezogelin Çorbası. more...
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losing 0.6 lb a week
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eswa0's weight history
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