Weigh In record (no journal entry) for 28 March 2011
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248.0 lb
Lost so far: 13.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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692 kcal
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Fat: 20.26g | Prot: 81.05g | Carb: 40.68g.
Breakfast: Propel Fit Powder Grape Flavor Water Beverage Mix, Water, Skinny Caramel Latte (Tall) (Decaf), D Drops (4000 IU D3), Sublingual Liquid B Complex with B12, Pro5 Vanilla Protein Powder, Nonfat Plain Greek Yogurt (Chobani). Lunch: Walden Farms, Italian Style Turky Meatballs. Dinner: broccolini, sea scallops. Snacks/Other: Water, Fish Oil, CENTRUM CHEW TAB ORANGE, Calcium Supplements - Chewables, Water, 2% String Cheese Sticks, 2% String Cheese Sticks, Red Raspberries. more...
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losing 4.2 lb a week
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