Weigh In record (no journal entry) for 29 November 2021
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169.3 lb
Lost so far: 22.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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2096 kcal
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Fat: 105.96g | Prot: 52.00g | Carb: 251.29g.
Breakfast: Kuru İncir, Tadım Kurutulmuş Kayısı, Ceviz, Hurma, Badem. Lunch: Magnum Mini Classic, Dost Kaymaklı Tava Yoğurt, Sebzeli Bulgur Pilavı, Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Ceviz, Badem. Dinner: Acılı Ezme, Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Uno Premium Çok Tahıllı Ekmek, Buono Şeker İlavesiz Sütlü Çikolata, Starbucks Caffè Americano (Grande), Milka Strawberry Yoghurt, Hurma. more...
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losing 15.4 lb a week
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