Weigh In record (no journal entry) for 29 November 2021
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149.3 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1139 kcal
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Fat: 42.93g | Prot: 53.28g | Carb: 115.65g.
Dinner: Tarte de Nozes Pecãs, Cerveja, El Mandarin Pudim Flan, Uvas, Robalo Grelhado, Batata Assada, Sopa de Feijão Verde, Pingo Doce Amêndoa com Pele, Pão Branco, Milbona Manteiga com Sal, Continente Presunto 9 Meses de Cura. more...
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gaining 13.9 lb a week
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asertalha's weight history
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