Weigh In record (no journal entry) for 29 November 2021
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2887 kcal
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Fat: 86.16g | Prot: 160.80g | Carb: 363.14g.
Breakfast: Uovo, Il Fior di Loto Farina Integrale di Avena Bio, Zaini Cacao Amaro in Polvere, Bio Ricchi Marmellata Biologica di Arance, Lindt Cioccolato Fondente 90%, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Ki Riso Basmati Integrale, Ki Piselli al Naturale Biologici, Delicius Filetti di Sgombro al Naturale, Zucchine Grigliate, Biffi Pesto senza Formaggio. Dinner: Mielizia Miele di Bosco, Plasmon Biscotto (12), Twinings Thè. Snacks/Other: Più Bene Biscotti Biologici Integrali Avena, Mele Pink Lady, Fage Yogurt Greco Total 0%, Milk Protein Milk Pro 20G , Fatina Nocciole, Banana. more...
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losing 6.2 lb a week
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