Weigh In record (no journal entry) for 29 April 2014
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172.0 lb
Lost so far: 11.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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730 kcal
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Fat: 14.50g | Prot: 19.00g | Carb: 145.00g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, International Delight Dulce de Leche Caramel Coffee Creamer. Lunch: Bumble Bee Fat Free Tuna Salad with Crackers, Fiber One 90 Calorie Brownies - Chocolate Fudge. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Kellogg's Nutri-Grain Mixed Berry Cereal Bar. more...
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losing 7.0 lb a week
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witchybear37's weight history
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