Weigh In record (no journal entry) for 27 March 2011
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222.5 lb
Lost so far: 11.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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959 kcal
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Fat: 26.74g | Prot: 69.58g | Carb: 118.15g.
Breakfast: Granola, Light & Fit Yogurt. Lunch: 12" Italian BMT, 12" Italian BMT. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Island Teriyaki, Broccoli, Cauliflower, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines. more...
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3921 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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gaining 2.2 lb a week
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