Weigh In record (no journal entry) for 29 November 2021
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158.1 lb
Lost so far: 31.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1801 kcal
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Fat: 77.74g | Prot: 136.67g | Carb: 136.42g.
Breakfast: Chocolate Croissant, Coffee. Lunch: Hup Seng Cream Crackers (Biskut Cap Ping Pong), Raisins, Alce Nero Organic Filtered Apple Cider Vinegar, Kimball Mayo D'lite, Chili, Lemon Juice, Garlic, Salt, Green Cabbage, Carrots, Boiled Egg, Chicken Breast. Dinner: Nestle Nespray Cergas, Hup Seng Cream Crackers (Biskut Cap Ping Pong), Soft Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Ready-to-Drink Soy Milk, Agym Nutrition Titan Whey. more...
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gaining 0.5 lb a week
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