Weigh In record (no journal entry) for 28 November 2021
|
175.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2021:
|
1694 kcal
|
Fat: 85.58g | Prot: 123.81g | Carb: 120.64g.
Breakfast: Kraft Smooth Peanut Butter, Kaizen 100% Whey Protein Isolate, Quaker Quick Oats (3-5 Min). Lunch: Lasagna with Meat. Dinner: 2% Fat Milk, Baked or Broiled Fish. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jayzhannan's weight history
|