Weigh In record (no journal entry) for 28 November 2021
|
166.4 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2021:
|
1690 kcal
|
Fat: 76.86g | Prot: 84.22g | Carb: 165.24g.
Breakfast: Café com Leite e Açúcar. Lunch: Couve Manteiga Refogada, Coxa de Frango Frita sem Revestimento (Pele Consumida), Camil Arroz Branco Cozido. Snacks/Other: Visconti Batata Palha Tradicional, Quero Milho Verde, Tchê Pão Pão de Hot Dog, Perdigão Salsicha, Maionese, Sorvete, Café com Leite e Açúcar, Abobrinha Cozida, Coxa de Frango Frita sem Revestimento (Pele Consumida), Camil Arroz Branco Cozido. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luanalola's weight history
|