Weigh In record (no journal entry) for 25 November 2021
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183.5 lb
Lost so far: 20.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1191 kcal
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Fat: 33.77g | Prot: 82.66g | Carb: 78.63g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Nutchoc. Lunch: Molotof, Super Bock Mini, Entremeada - Entrecosto Grelhado, Febras. Dinner: Diospiro, Prozis Clara de Ovo, Prozis Dark Chocolate 99%. more...
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gaining 3.9 lb a week
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