Weigh In record (no journal entry) for 29 November 2021
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277.1 lb
Lost so far: 7.7 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1111 kcal
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Fat: 43.03g | Prot: 106.03g | Carb: 70.99g.
Dinner: Daging Dada Burung Puyuh, Ayam Goreng, Nasi Putih. more...
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gaining 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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