Weigh In record (no journal entry) for 28 November 2021
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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484 kcal
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Fat: 17.47g | Prot: 29.73g | Carb: 54.55g.
Dinner: Carne de Cerdo, Cena Completos, Plátano, Monster Ultra Paradise. more...
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losing 4.6 lb a week
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