Weigh In record (no journal entry) for 28 November 2021
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181.9 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1353 kcal
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Fat: 32.64g | Prot: 46.53g | Carb: 227.84g.
Breakfast: Turma da Mônica Maçã, Café com Açúcar, Bonduelle Milho Verde Cozido no Vapor, Crepioca. Lunch: Açúcar, Banana Nanica, Suco de Maracujá, Abobrinha Refogada, Macarrão. Dinner: Orégano, Sal, Molho de Soja (Shoyu), Alface de Folha Verde, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Café com Açúcar. more...
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losing 6.2 lb a week
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