wrb79's Journal, 29 April 2014

216.6 lb Lost so far: 60.6 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 44.90g | Prot: 124.56g | Carb: 149.92g.   Breakfast: Cherry Tomatoes, Bell Peppers, Mild Italian Turkey Sausage, Mushrooms, Broccoli, Egg White, Young Green Onions, Asparagus, Egg. Lunch: Fresh Fruit - Watermelon (Kid's), Pineapple, Balsamic Vinegar, Garbanzo Beans, Red Bell Pepper, Organic Mixed Baby Greens Salad, Honey Roasted Chicken Breast Strips, Kidney Beans (Canned), Spinach , Mushrooms, Cucumber (Peeled) , Young Green Onions. Dinner: Bacon Thick Sliced, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Roasted Garlic Hummus, Baby Carrots, Clementines, Bell Peppers. more...

2914 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...