Weigh In record (no journal entry) for 28 November 2021
|
189.0 lb
Lost so far: 89.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2021:
|
408 kcal
|
Fat: 18.46g | Prot: 17.57g | Carb: 43.04g.
Lunch: Macaroni or Noodles with Cheese, Bob Evans Oven Bake Macaroni & Cheese. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dupshur's weight history
|