Jcaven's Journal, 27 March 2011

321.2 lb Lost so far: 28.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 76.82g | Prot: 150.80g | Carb: 68.38g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Chicken Wing (Skin Eaten), Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Caramelized Brussels Sprouts, Red Onions, Creamy Balsamic Dressing, Danish Blue Cheese, Sliced Ham (Extra Lean), Multi Grain Wrap, Light Savory Vegetable Barley Soup. more...

4253 kcal

Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...