Weigh In record (no journal entry) for 28 November 2021
|
123.5 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2021:
|
141 kcal
|
Fat: 2.55g | Prot: 8.68g | Carb: 20.59g.
Breakfast: Leche Descremada, Arlistán Café Instantáneo Suave, CasanCrem CasanCrem Light, La Perla Pan Multi Semillado. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica037's weight history
|