Weigh In record (no journal entry) for 28 November 2021
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115.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1511 kcal
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Fat: 59.26g | Prot: 64.91g | Carb: 176.78g.
Breakfast: Äpfel, Gurke (Geschält), Harry Weltmeister Mehrkorn, Harry Schweizer Weckli, Philadelphia Doppelrahmstufe , Milram Buttjer. Lunch: Schär Meisterbäckers Vital. more...
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gaining 7.7 lb a week
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