Weigh In record (no journal entry) for 28 November 2021
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158.1 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1800 kcal
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Fat: 94.89g | Prot: 161.99g | Carb: 85.03g.
Breakfast: Kupiec Tortitas de Arroz, Huevo Revuelto, Palta Hass, Tomates Rojos, Winkler Nutrition Iso-Win . Lunch: Kupiec Tortitas de Arroz, NotCo Not Mayo, Tomates Rojos, Olave Aceite de Oliva Extra Virgen , Angelmo Atún Lomitos en Agua, Palta Hass, Palta Hass. Dinner: Kupiec Tortitas de Arroz, Kupiec Tortitas de Arroz, Winkler Nutrition Kreator, Winkler Nutrition Iso-Win , Sopraval Medallita de Pechuga. more...
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losing 1.8 lb a week
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