rdelfs's Journal, 27 March 2011

185.5 lb Lost so far: 8.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 38.18g | Prot: 35.96g | Carb: 141.46g.   Breakfast: Coffee. Lunch: Nacho Cheese Chips. Dinner: beer, Whiskey, Dry Roasted Salted Peanuts, Meatless Spaghetti with Tomato Sauce. more...

2197 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...