Weigh In record (no journal entry) for 29 April 2014
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253.8 lb
Lost so far: 52.7 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1325 kcal
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Fat: 49.34g | Prot: 167.78g | Carb: 46.18g.
Breakfast: Smart Balance Fat Free Milk and Omega-3S, Egg White, Turkey Bacon, Hillandale Farms Grade A Extra Large Egg, Olive Oil. Lunch: Yoplait Greek 100 Yogurt - Blueberry, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Nature's Best Zero Carb Isopure Drink - Apple Melon. Snacks/Other: Chocolate Chip Cookie, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, International Delight Coffee House Inspirations - Half & Half. more...
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losing 8.4 lb a week
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