Weigh In record (no journal entry) for 28 November 2021
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139.8 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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2143 kcal
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Fat: 78.74g | Prot: 96.68g | Carb: 251.55g.
Breakfast: Fol Epi Cremig Zart & Mild, Gekochtes Ei, K-Classic Jamon Serrano Schinken, Dinkelbrötchen. Lunch: Linseneintopf mit Magerem Schweinefleisch. Dinner: Landjunker Hähnchenbrustfilet, Deluxe Gnocchi mit Trüffelcreme, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Wintertraum Nürnberger Elisen-Lebkuchen, Küchenmeister Marzipanstollen, Dr. Quendt Dresdner Christstollen, Aldi Milchbrötchen, Duplo Duplo. more...
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gaining 6.2 lb a week
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