AlisaE's Journal, 29 April 2014

162.4 lb Lost so far: 24.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 91.17g | Prot: 86.61g | Carb: 238.98g.   Breakfast: Scrambled Egg (Whole, Cooked) , Jennie-O Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) . Lunch: Chick-fil-A Chocolate Chunk Cookie, Dietz & Watson Maple & Honey Turkey Breast, Duke's Light Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Wheat Dinner Rolls, Cooked Green Peas (Canned), Corn On The Cob with Butter , Grilled Chicken, Milk (Nonfat) . Snacks/Other: Planters Cocktail Peanuts, Snickers Snickers Bar (Fun Size), Frigo Cheese Heads Original String Cheese, Skittles. more...

1916 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...