Weigh In record (no journal entry) for 28 November 2021
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147.3 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1187 kcal
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Fat: 56.34g | Prot: 52.53g | Carb: 97.36g.
Lunch: Fin Carré Chocolate Negro, Tarte de Nozes Pecãs, El Mandarin Pudim Flan, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Pingo Doce Sopa de Grão com Espinafres, Terra do Vento Queijo Curado Mistura, Dulano Presunto , Cerveja. Dinner: Terra do Vento Queijo Curado Mistura, Pingo Doce Sopa de Grão com Espinafres, Pudim de Ovos, Continente Presunto 9 Meses de Cura, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. more...
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losing 9.3 lb a week
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asertalha's weight history
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