Weigh In record (no journal entry) for 28 November 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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4089 kcal
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Fat: 118.43g | Prot: 212.73g | Carb: 524.14g.
Breakfast: Barnhouse Krunchy Sun Cioccolato Fondente, Enervit 100% Whey Protein, Kiwi, Caffè Espresso, Probios Latte di Avena. Lunch: Terre d'Italia Parmigiano Reggiano 30 Mesi, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Sugo di Pomodoro, Zucchine Grigliate, Olio Extra Vergine di Oliva. Dinner: Pizza al Prosciutto. Snacks/Other: Zaini Cacao Amaro in Polvere, Bio Ricchi Marmellata Biologica di Arance, Il Fior di Loto Farina Integrale di Avena Bio, Fage Yogurt Greco Total 5%, Mele Pink Lady, Fatina Mandorle, Equilibra Barretta Protein 31% Low Sugar , Le Naturelle Albume d'uovo. more...
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losing 4.6 lb a week
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