Weigh In record (no journal entry) for 28 November 2021
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188.1 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1310 kcal
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Fat: 64.63g | Prot: 42.91g | Carb: 143.10g.
Breakfast: Бутерброд с Маслом и Сыром, Макдоналдс Капучино (0,3 L). Lunch: Белый Хлеб, Майонез, Борщ. Dinner: Сыр Российский, Мандарины. more...
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gaining 7.7 lb a week
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alesaavdeeva16's weight history
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