Weigh In record (no journal entry) for 28 November 2021
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276.9 lb
Lost so far: 0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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2592 kcal
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Fat: 102.47g | Prot: 130.31g | Carb: 306.09g.
Breakfast: Lontong, Sate Ayam. Lunch: Tempe Orek, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Telur Dadar, Ayam Bakar (Kulit tidak Dimakan), Oncom, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun. more...
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losing 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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