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montesdeocasandrarosa
Journal
27 Nov 21
montesdeocasandrarosa's Journal, 27 November 2021
montesdeocasandrarosa's Profile
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Weigh In record (no journal entry) for 27 November 2021
132.3 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2021:
1932 kcal
Fat: 88.88g | Prot: 88.70g | Carb: 199.94g.
Breakfast:
Pan Dulce, Gordita.
Lunch:
Tacos Dorados.
more...
2008 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Weight Training (moderate) - 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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