Weigh In record (no journal entry) for 27 November 2021
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1639 kcal
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Fat: 20.38g | Prot: 61.49g | Carb: 296.23g.
Lunch: Café con Leche Descremada. Dinner: Pizza de Queso de Masa Delgada con Verduras, Sushi, Red Bull Red Bull Sugarfree. more...
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losing 1.5 lb a week
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