Luflo1's Journal, 27 November 2021

167.3 lb Lost so far: 48.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 47.72g | Prot: 98.13g | Carb: 87.85g.   Breakfast: Perfect Choice Pesto Genovese, Selz Galletas de Agua Light, San Jose Atún Lomitos en Aceite. Lunch: Tortilla de Acelga, PF Prieta a la Chilena, Super Pollo Filetitos de Pechuga. Dinner: Sangría, Pizza de Carne y Verduras. Snacks/Other: Super Pollo Filetitos de Pechuga, Elite Labs USA Proteina. more...

926 kcal

Activities & Exercise: Treadmill - 1 hour and 6 minutes, Samsung Health - 22 hours and 54 minutes. more...