Weigh In record (no journal entry) for 27 November 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1826 kcal
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Fat: 83.62g | Prot: 86.25g | Carb: 183.36g.
Breakfast: Prozis Choco Butter + Whey Protein, Carrefour Fette Biscottate Integrali, Fage Fruyo Cocco 1,3%, Vitamin Company Aminoacidi. Lunch: Pasticcini, Raclette, San Daniele Prosciutto Crudo, Patate, Pane Bianco. Dinner: Pasticcini. more...
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1575 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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