Weigh In record (no journal entry) for 27 November 2021
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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904 kcal
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Fat: 34.40g | Prot: 39.70g | Carb: 28.45g.
Breakfast: Filinchen Original, Leberkäse. Dinner: Hofküche Wirsingeintopf, Hofküche Wirsingeintopf. Snacks/Other: Beck's Bier (500ml), Aldi Weißer Burgunder. more...
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gaining 1.5 lb a week
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