Weigh In record (no journal entry) for 27 November 2021
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237.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1125 kcal
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Fat: 61.89g | Prot: 103.06g | Carb: 52.16g.
Breakfast: Torani Sugar Free Caramel Syrup, Starbucks Espresso Shot, Ideal Protein Vanilla Drink. Second Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ideal Protein Chocolatey Chip Pancake Mix. Lunch: Health Wise Protein Chips - Ranch Crunch. Dinner: Olive Oil , Zucchini , Mushrooms , Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Aquafina Water (34 oz), Ideal Protein Mangosteen Powdered Water Enhancer. more...
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gaining 15.4 lb a week
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