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im working on gaining muscle. its scary seeing the scale go up but i know it has to happen. Let them gains begin 💪
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161.6 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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2091 kcal
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Fat: 71.69g | Prot: 79.74g | Carb: 304.16g.
Breakfast: Clover Low Fat Milk, Kellogg's Coco Pops. Lunch: PnP Light Meat Chunk Tuna in Salt Water, Crosse & Blackwell Trim Mayonnaise , Flora Light Margarine, Sasko Brown Toast, Banana Muffins. Dinner: Spray and Cook Olive Oil, Nature's Garden Cauliflower Florets, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Simba Mexican Chilli. more...
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gaining 3.1 lb a week
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