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ardeis
Journal
08 May 13
ardeis's Journal, 08 May 2013
ardeis's Profile
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Weigh In record (no journal entry) for 08 May 2013
195.0 lb
Lost so far:
19.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2013:
1812 kcal
Fat: 51.07g | Prot: 64.65g | Carb: 279.64g.
Breakfast:
Jam Preserves, White Bread, Smooth Peanut Butter.
Lunch:
Gel Snack, Apple Juice, Mashed Potato, Pork, Vegetable Stew Type Soup with Potatoes.
Dinner:
Vegetable, 2% Fat Milk, Froot Loops.
Snacks/Other:
Soda Crackers.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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