Weigh In record (no journal entry) for 27 November 2021
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173.1 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1303 kcal
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Fat: 103.20g | Prot: 75.02g | Carb: 18.59g.
Breakfast: Nescafe 2 in 1 Sugar Free, Steviana محلي ستيفيانا, Hintz Cocoa, Coconut Milk (with Water), Kirkland Almond Flour, Unsalted Butter Stick, Egg. Lunch: Extra Virgin Olive Oil, Chicken. Dinner: Peanuts. more...
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gaining 0.1 lb a week
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