Weigh In record (no journal entry) for 29 April 2014
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2004 kcal
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Fat: 52.00g | Prot: 200.55g | Carb: 168.70g.
Breakfast: Aldi Frischkäsefass Feinste Kräuter, Aldi Volles Korn Dunkel, Rookhus Forellenfilets Natur. Lunch: Dreimaster Thunfischfilets, Netto Gemüse auf Reis. Dinner: Jogging Frischkäsefass, Alpenmark Käseaufschnitt Leicht, Aldi Goldähren Butter Toast, ProLife Traubenzucker, ESN Designer Whey Vanilla, Jogging Frischkäsefass, Aldi Volles Korn Dunkel, Stockmeyer Deutsches Corned Beef. Snacks/Other: Edel Nougat, REWE Reiswaffel, Ja! Würfelzucker, ESN Designer Whey Chocolate, Magerquark. more...
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2959 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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