Weigh In record (no journal entry) for 27 November 2021
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183.0 lb
Lost so far: 44.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1836 kcal
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Fat: 117.48g | Prot: 70.92g | Carb: 124.58g.
Breakfast: Милти Тирамису. Lunch: Милти Салат Нисуаз с Тунцом. Dinner: Милти Каннеллони с Курицей и Грибным Соусом, Орехи Кешью, Пицца Домашняя. more...
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losing 12.3 lb a week
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a.sedoy's weight history
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