Weigh In record (no journal entry) for 27 November 2021
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161.8 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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2869 kcal
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Fat: 94.20g | Prot: 96.09g | Carb: 359.25g.
Breakfast: Muller Dessert Proteico al Cioccolato , Valfrutta Succo alla Pesca, Conad Crostatine Albicocca. Lunch: Caffè Espresso, Lindt Excellence Menthe Intense , Pistacchi Tostati a Secco (con Aggiunta di Sale), Banana, Vino Bianco da Tavola, Salmon Club Filetto di Orata alla Mediterranea, Coop Pizza Margherita, Esselunga Focaccia. Dinner: Despar Premium Meringata con Gocce di Cioccolato, Taralli, Vino Bianco da Tavola, Astice, Rana Pappardelle. Snacks/Other: Sondey Neo. more...
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gaining 0.4 lb a week
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