Mazzo0382's Journal, 27 November 2021

Weigh In record (no journal entry) for 27 November 2021
185.8 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2021:
3162 kcal Fat: 61.17g | Prot: 166.86g | Carb: 463.29g.   Breakfast: Cremoso Crema di Arachidi - MM, Isolate Fiitzone - MM, Mele - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Fiocchi crusca, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Fagioli Cannellini - MM, Cous Cous Zorzi - MM, Mutti Passata di Pomodoro. Dinner: Fagioli Cannellini - MM, Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Snacks/Other: Mandorle, Gallette di Mais Prozis - MM, Noci, Matteo SPUNTINO - MM, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
gaining 1.5 lb a week

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