Weigh In record (no journal entry) for 27 November 2021
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167.8 lb
Lost so far: 78.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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2644 kcal
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Fat: 35.62g | Prot: 245.85g | Carb: 310.90g.
Breakfast: Harzer Harzer Käse, K-Classic Schwarze Johannisbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Penny Markt Sonnen Mais, Beste Ernte Champignons 3. Wahl, Penny Markt Thunfisch in Eigenem Saft, Penny Markt Kidney Bohnen, K-Classic Spitzen Langkorn Reis. Dinner: Harzer Harzer Käse, K-Classic Sächsischer Leberkäse, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Snacks/Other: River Valley Sommermischung, Ja! Milch 1,5% Fett, Gods Rage Viking Whey Strawberry, Penny Markt Früchte Müsli, Aldi Magerquark. more...
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losing 1.5 lb a week
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