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Average for the week.
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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2461 kcal
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Fat: 116.88g | Prot: 103.27g | Carb: 246.00g.
Breakfast: SPAR Full Cream Fresh Milk, Checkers Buttermilk Rusks, SPAR Fat Free Long Life Milk. Lunch: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Woolworths Chuckles Malted Puffs. more...
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gaining 1.0 lb a week
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